<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Julie's Substack]]></title><description><![CDATA[My personal Substack]]></description><link>https://seedstostrengthcounseling.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!zBB6!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1c94f434-930e-4534-8daf-7191c583a685_144x144.png</url><title>Julie&apos;s Substack</title><link>https://seedstostrengthcounseling.substack.com</link></image><generator>Substack</generator><lastBuildDate>Thu, 14 May 2026 12:16:32 GMT</lastBuildDate><atom:link href="https://seedstostrengthcounseling.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Julie Wenzel]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[seedstostrengthcounseling@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[seedstostrengthcounseling@substack.com]]></itunes:email><itunes:name><![CDATA[Seeds to Strength Counseling]]></itunes:name></itunes:owner><itunes:author><![CDATA[Seeds to Strength Counseling]]></itunes:author><googleplay:owner><![CDATA[seedstostrengthcounseling@substack.com]]></googleplay:owner><googleplay:email><![CDATA[seedstostrengthcounseling@substack.com]]></googleplay:email><googleplay:author><![CDATA[Seeds to Strength Counseling]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Be Brave]]></title><description><![CDATA[A single step]]></description><link>https://seedstostrengthcounseling.substack.com/p/be-brave</link><guid isPermaLink="false">https://seedstostrengthcounseling.substack.com/p/be-brave</guid><dc:creator><![CDATA[Seeds to Strength Counseling]]></dc:creator><pubDate>Fri, 08 May 2026 00:32:40 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!X-ua!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Be Brave</p><p>Trying something new at any age can be intimidating.  Most people will hesitate when it comes to putting themselves in a position where they may appear unskilled or &#8220;bad&#8221; at something.  I see that over and over again within my work as a counselor.  That fear or discomfort could be stopping you from trying something you may end up enjoying or may lead you to a new road of discovery.</p><p>That is the case for me.  I have been talking and thinking about writing for years now.  For the last several years I have identified it as something I want to accomplish when making resolutions on January 1.  So why, on May 7, am I finally putting my fingers on the keyboard?  I don&#8217;t know.  I started this profile a couple weeks ago and have kept it as an open tab on my laptop as a constant reminder.  Today is just the magical day.  </p><p>Is there anything like that for you?  Something you have been meaning to do for months or years?  Something you put off whenever you think of it but it keeps niggling in your brain?  I encourage you to join me in this Moment of Bravery.  This will be a short initial entry but it is a start.  All journeys start with a single step, right?</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!X-ua!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!X-ua!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!X-ua!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!X-ua!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!X-ua!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!X-ua!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic" width="1456" height="1941" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1941,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:847214,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/heic&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://seedstostrengthcounseling.substack.com/i/196836194?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!X-ua!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 424w, https://substackcdn.com/image/fetch/$s_!X-ua!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 848w, https://substackcdn.com/image/fetch/$s_!X-ua!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 1272w, https://substackcdn.com/image/fetch/$s_!X-ua!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1e99accb-3c02-471e-8077-3de161f4dc60_3024x4032.heic 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://seedstostrengthcounseling.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Julie's Substack! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item></channel></rss>